Personal Development – Managing Anxiety

Does anxiety have an impact on your everyday life?  We run an Anxiety Management Course to help you highlight the triggers and suggest alternate ways of coping with these.

  • Understand anxiety symptoms
  • How to control and prevent anxiety symptoms
  • Explore the relationship between thoughts, behaviour and physical symptoms
  • Learn to challenge unhelpful thoughts
  • Gradually adapt your behaviour in anxiety provoking situations

“Thank you so much, it has been amazing to be on the course, I have taken so much from it; I have the knowledge I came for”

“I have met some wonderful and understanding people on this course.  I feel I can now manage my anxiety a lot better after doing this course”

There is a £10 fee payable in advance to ensure your place on this course.

For more information contact us.
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