Personal Development – Managing Anxiety

Does anxiety have an impact on your everyday life?  We run an Anxiety Management Course to help you highlight the triggers and suggest alternate ways of coping with these.

  • Understand anxiety symptoms
  • How to control and prevent anxiety symptoms
  • Explore the relationship between thoughts, behaviour and physical symptoms
  • Learn to challenge unhelpful thoughts
  • Gradually adapt your behaviour in anxiety provoking situations

“Thank you so much, it has been amazing to be on the course, I have taken so much from it; I have the knowledge I came for”

“I have met some wonderful and understanding people on this course.  I feel I can now manage my anxiety a lot better after doing this course”

There is a £10 fee payable in advance to ensure your place on this course.

For more information contact us.

Research is critical, but you

Some websites claim that they will purchase research

For example, you can subscribe to different newsletters which can

You’ll find great information from friends, family

Make certain professional essay writing service that you stay informed about the basics and that everything is correct.

members, and specialists. supply you with the latest information about the subject that you’re writing about. papers for you and permit you to download them directly into your PC. also have to have to understand the subject.

Print Friendly