We have a new 6 week Mindfulness course starting in Borehamwood, the course will  include practical strategies to help you reduce stress by recognising the triggers, what they do to your mood and how you can take positive actions to view them with a different perspective.

From:   Tuesday 18th March 2014

To:         Tuesday 15th April 2014

Time:    10:15—12:15

Venue:        No.10 Leeming Road, Borehamwod, Herts.  WD6 4DU

If you are interested in taking part in this course please contact us ASAP to avoid disappointment.

There is a £10 per person administration fee payable for this course.

For further information please call 02037 273600 (option 1) or via email at: info@hertsmindnetwork.org

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